Is it ok to take/mix creatine and whey protein together as a Pre workout drink? - is it ok to mix creatine with whey protein for a pre workout shake
Yes you can, but creatine is most effective with simple carbohydrates. I prefer it with a bit of grape juice, creatine, and a tablespoon of buttermilk. I do not think creatine and protein will also be emotional when you can get in the carbs. You must help the peak insulin shuttle nutrients into muscle tissue.
Hope this helps
Sunday, February 14, 2010
Is It Ok To Mix Creatine With Whey Protein For A Pre Workout Shake Is It Ok To Take/mix Creatine And Whey Protein Together As A Pre Workout Drink?
1 comment:
to take a problem, but I prefer the small sips of creatine during training and after training to make their protein and other supplements taken, because to be desired after training your body foods.
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